June 2023

Top 15 iPhone Sleep Tracking Apps: Improve Your Rest Tonight

Explore the top sleep tracking apps for iPhone users that'll help you analyze and improve your sleep quality like never before!

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Rated 4.8/5 stars with 30,000+ reviews

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15 Best Sleep Tracking Apps For iPhone That Will Revolutionize Your Slumber

Tossing and turning in bed, desperate for a good night's rest? Look no further! We've got the ultimate list of the 15 best sleep tracking apps for iPhone that will transform your bedtime routine. These cutting-edge apps, with their exceptional iPhone sleep analysis capabilities, are guaranteed to pique your interest and send you off to dreamland effortlessly. Each best sleep tracker app on our list is designed to cater to your unique sleep needs, leaving you refreshed and revitalized every morning.

1. Mesmerize

Discover a whole new world of tranquility with Mesmerize, your new favorite visual meditation app for finding inner peace and relaxation. 

Mesmerize combines captivating colors and stunning animations with soothing audio to create immersive experiences that allow your mind to unwind. These carefully crafted visual journeys are designed to help you de-stress, refocus, and bring balance to your busy life. 

With a wide range of customizable visual patterns and calming soundscapes, Mesmerize is tailored to your unique preferences, making meditation more enjoyable and accessible than ever before.

Achieve mindfulness, boost your creativity, get better sleep, improve your mental well-being, and more with this easy-to-use app. Whether you're a meditation newbie or a seasoned zen master, Mesmerize offers an engaging, personalized experience for everyone.

Join the growing community of happy users who have found their zen with Mesmerize. Head to the App Store or Google Play to download and unlock a world of tranquility today.

2. Sleep Cycle

An all-time favorite, Sleep Cycle is an app iPhone users can rely on for a comprehensive sleep analysis. Using advanced sound analysis technology, this sleep app wakes you up gently during your lightest sleep phase, ensuring you feel refreshed and ready for the day. In addition to tracking your sleep, Sleep Cycle can identify trends and pinpoint areas for improvement in your sleep quality. Its user-friendly interface and customizable alarm settings make it a top choice for those seeking a seamless sleep tracking experience. With Sleep Cycle, you'll be well-equipped to optimize your sleep routine and start the day with renewed energy.

3. Pillow

Pillow is a versatile iPhone sleep tracker that automatically tracks your sleep and offers detailed insights into your sleep quality. This all-in-one sleep solution features a visually appealing interface, making it easy to navigate your sleep data and access recommendations for improving your sleep habits. With its advanced sleep tracking technology, Pillow analyzes your sleep stages, heart rate, and audio events, such as snoring and sleep talking. It also integrates with Apple Health, allowing you to monitor your overall health and wellness. Pillow's smart alarm feature wakes you up when users are sleeping their lightest, ensuring you start your day feeling energized.

4. SleepScore

The SleepScore app uses your iPhone's microphone and speaker to monitor your sleep environment, providing a thorough analysis of your sleep quality. Their sleep tracking technology, developed by sleep scientists, ensures an accurate and non-intrusive sleep monitoring experience. SleepScore offers recommendations based on your sleep data, helping you to create an optimal sleep environment. In addition to sleep tracking, SleepScore provides a wealth of resources, including expert sleep tips, guided meditations, and relaxing sounds. Experience the benefits of cutting-edge sleep technology and elevate your sleep quality with SleepScore.

5. Sleepzy

If you're on a budget, Sleepzy is one of the best free sleep tracker apps for iPhone. This smart sleep analyzer detects your sleep phases, records your sleep history, and provides a comprehensive sleep report with actionable recommendations. Sleepzy's advanced algorithms analyze your sleep patterns and identify trends, allowing you to make informed decisions about your sleep routine. With its customizable smart alarm, Sleepzy wakes you up during your optimal wake-up window, ensuring a refreshing start to your day. The app also features a library of calming sounds to help you drift off to sleep with ease.

6. Sleep++

Sleep++ is a remarkable sleep tracking app designed specifically for iPhone users seeking to optimize their sleep patterns and achieve a more revitalizing rest. The app harnesses the power of the Apple Watch to monitor sleep cycles, providing valuable insights into sleep quality, duration, and efficiency. By offering in-depth sleep analysis and personalized recommendations, Sleep++ enables individuals to make well-informed decisions about their sleep routines. The app's intuitive smart alarm feature awakens you gently in the lightest sleep stage of the night, helping to kickstart your day easily.

7. AutoSleep Tracker

AutoSleep Tracker is an exceptional iPhone sleep analysis app that requires no manual input. As long as you have your iPhone or Apple Watch nearby while you slumber, this automatic sleep tracking app monitors your sleep, providing detailed sleep quality recommendations to enhance your rest. AutoSleep Tracker analyzes your sleep stages, heart rate, and sleep efficiency, offering a holistic overview of your sleep patterns. Its standout feature is the sleep bank, which helps you track your sleep debt and ensure you're getting enough rest.

8. Pzizz

Unwind with Pzizz, an innovative sleep app that uses psychoacoustic principles to create dreamy soundscapes, helping you fall asleep faster and enjoy deeper sleep. Pzizz's dynamic audio system generates a unique audio sequence every night, ensuring a fresh and engaging sleep experience. With its extensive library of soothing sounds, voice narrations, and ambient music, Pzizz caters to a wide range of sleep preferences. The app also features a customizable alarm, allowing you to wake up gently and feel revitalized.

9. Better Sleep

Better Sleep is an iOS app designed to help users track and enhance their sleep patterns for a more restful and rejuvenating slumber. Developed by the experts at Ipnos, Better Sleep offers an array of features, including sleep cycle analysis, smart alarms, and a dream diary. By monitoring sleep patterns and providing detailed analyses, Better Sleep empowers users to make informed decisions about their sleep routines. The app's smart alarm feature softly wakes users when they are sleeping the lightest, ensuring a refreshed start to the day.

10. Sleep Time

Sleep Time offers an intuitive iPhone sleep tracker experience, using advanced algorithms to analyze your sleep patterns and provide personalized insights. This powerful sleep tracking app monitors your sleep stages, sleep duration, and sleep quality, offering a visually appealing sleep graph for easy analysis. Enjoy waking up with ease with Sleep Time's smart alarm feature wakes you up when you are at the lightest point of sleep. The app also includes a library of calming sounds to help you drift off to sleep effortlessly. With Sleep Time, you'll learn about your sleep habits, empowering you to make informed decisions for a better night's rest.

11. SleepTown

For a fun twist, try SleepTown, an innovative sleep tracking app that turns your bedtime routine into a game. By maintaining a consistent sleep schedule, you'll build a thriving virtual town, making sleep improvement enjoyable and rewarding. SleepTown encourages healthy sleep habits by setting daily sleep goals and tracking your sleep duration and quality. The app's visually appealing design displays your growing town, providing a sense of accomplishment and motivation to stick to your sleep routine. SleepTown also offers bedtime reminders and wake-up alarms, ensuring you maintain a consistent sleep schedule. Transform your sleep experience into an engaging and productive activity with SleepTown, and experience a better night's sleep.

12. Slumber

Slumber is an excellent sleep tracking app that offers a vast library of bedtime stories, guided meditations, and calming atmospheric music tailored to help you drift off to sleep effortlessly. Each audio experience is carefully crafted by sleep experts to promote relaxation and tranquility, making it easier for you to fall asleep and stay asleep. Slumber's intuitive interface allows you to easily browse and select your preferred sleep aid, whether it's a soothing story, a calming meditation, or a peaceful soundscape. The app also features a sleep timer, ensuring your audio experience fades out gently as you drift off to dreamland.

13. ShutEye

Shut Eye is an iOS app specifically designed to help users track and improve their sleep patterns for a more restorative and refreshing night's rest. Boasting an array of features such as sleep cycle analysis, smart alarms, and soothing soundscapes, they offer an in-depth sleep tracking experience. By giving a holistic overview of sleep patterns, they are able to help users to adjust their routine for a better night’s sleep. Shut Eye's smart alarm feature gently wakes users during their lightest stage of sleep, ensuring users wake-up on the right side of the bed. With its user-friendly design and powerful sleep tracking capabilities, Shut Eye is a top choice for those seeking to enhance their sleep quality.

14. SleepScore

SleepScore is an innovative iOS app dedicated to helping users track and improve their sleep patterns for a more rejuvenating night's rest. This app utilizes advanced technology to monitor sleep cycles and provide insightful data on sleep quality. By offering detailed sleep analysis and tailored recommendations, SleepScore empowers individuals to make well-informed decisions about their sleep routines. The app's intelligent alarm system ensures gradual awakening so that users start the day fresh. With its innovative features and powerful sleep tracking capabilities, SleepScore is an excellent choice for optimizing sleep.

15. SleepWave

SleepWave is a unique iOS app designed to enhance relaxation and promote restful sleep through personalized soundscapes. The app offers a customizable sound library, allowing users to create the perfect audio environment for a peaceful slumber. By providing tailored audio experiences that cater to individual preferences, SleepWave helps users achieve deeper, more restorative sleep. In addition, the app features a gentle wake-up alarm, helping you to wake up feeling energized. SleepWave's combination of relaxing sounds and customizable features makes it a valuable tool for those looking to improve their sleep experience.


In conclusion, there's no shortage of fantastic sleep tracking apps to help iPhone users optimize their sleep routine and achieve a more rejuvenating rest. Whether you're seeking a comprehensive sleep analysis, soothing bedtime stories, or a fun and engaging sleep improvement experience, our list of the 15 best sleep tracking apps for iPhone has you covered. Don't let poor sleep habits stand in the way of your well-being; explore these incredible apps and discover your perfect sleep solution today!

Relax with
visual meditation

Download Now
Rated 4.8/5 stars with 30,000+ reviews

30,000+ 5-star reviews

Better than Headspace!

I canceled my subscription with Headspace and I now pay for Mesmerize instead. I was hooked after the free trial! I love how customizable the sounds, meditations, and visuals are! Using this app has honestly become my favorite part of my day! ☺️ It helps me relax, meditate, visualize, sleep, and it does wonders for my anxiety/phobia/ocd tendencies. Thank you Mesmerize for giving us this amazing mental health tool! I told my therapist about this app and have been telling all my friends too. It’s just so helpful!

- swayedstars

The Art of Zen

This is the second or third app in the mindfulness and meditation realm, and it’s the most scientific approach I have found. I have found these combinations of open monitoring, and focused attention meditation techniques are the most viable for those suffering from more severe forms of sleep, pain, and anxiety dysfunction one may be suffering from. Many of these approaches are used by professionals in a cognitive behavioral therapy setting. A truly complete approach in mindfulness and meditation.

- pastduebeautyqueen


I suffer from clinical depression and sometimes I get into a bad headspace but this app has really helped me whenever I’m in a bad mood I turn on the app listen to some person taking about breathing and look at cool figures on my phone and it makes me feel so much better I would highly recommend this app it’s worth the money

- man17491

Love it

It didn’t take but five minutes of using this app to buy a yearly subscription. Worth it on so many levels. Easy to manipulate to what I like. Massive library of music, videos, etc.

- NMMI Cadet Mom


Uniquely hypnotic visuals that clear your mind
Meditations for sleep, anxiety, depression and more
Soothing psycho-acoustic music to help you relax
Visual Breathing mode that helps you meditate
Sleepy stories designed to help you doze off quickly
Sleep timer, visualisation speed control and more

Try Mesmerize Now

Clear your mind and relax with a unique audio visual meditation experience.

Download Now