June 2023

Awaken Inner Zen: Explore 15 Meditation Classes in NYC

Explore our curated list of the 15 best meditation classes in New York City, each designed to transform your well-being and elevate your mindfulness journey.

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Journey into Tranquility: Top-Notch Meditation Classes in NYC

In the pulsating heart of New York City, finding your zen can seem as challenging as finding a parking spot in Manhattan. But what if we told you tranquility is closer than you think? As skyscrapers kiss the sky and the city buzzes with energy, there exists a sanctuary of calm right in the midst of chaos. Welcome to the world of meditation classes in NYC! We've curated a list of 15 distinctive destinations that promise to guide you on a transformative journey of mindfulness. Each one not only offers a unique approach to meditation but also embraces the diversity and vitality of the city that never sleeps. No matter if you're a seasoned practitioner or a curious beginner, these hidden gems will help you navigate bustling city life with newfound serenity.

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2. The Path

Nestled amidst the city's pulsating life, The Path stands as a beacon of tranquility. Specializing in Mindfulness-Based Stress Reduction (MBSR), they offer a scientifically validated method proven to reduce stress and enhance well-being. Their curriculum involves a blend of meditation, body awareness, and yoga taught by experienced practitioners. Their services extend beyond group classes, providing one-on-one sessions, retreats, and special courses designed for corporate environments. With a strong emphasis on community, they offer periodic free sessions for individuals to dip their toes into the world of mindfulness.

3. Ben Turshen Meditation

A premier destination for Vedic Meditation in NYC, Ben Turshen Meditation offers a distinctive approach to mindfulness. Founded by Ben Turshen, a former attorney turned instructor, the studio emphasizes the practical benefits of meditation in dealing with stress and enhancing overall well-being. Their classes, taught by experienced teachers, provide comprehensive training in Vedic Meditation, a simple yet profound technique derived from the ancient Vedic tradition of India. This is not just a class, it's a pathway to a more balanced, fulfilling life.

4. Integral Yoga Institute

A stalwart of the NYC meditation scene, the Integral Yoga Institute has been guiding city-dwellers on their spiritual journeys for over half a century. Rooted in the teachings of Swami Satchidananda, they offer a holistic approach to wellness, integrating meditation, yoga, and a philosophy of peaceful living. Meditation classes here range from beginner's sessions to advanced study, with a focus on fostering a deeper self-understanding. Their calming environment provides a serene backdrop for practice, serving as an urban retreat from the city's fast pace. With a rich history and a commitment to nurturing the spirit, the Integral Yoga Institute continues to be a beacon for those seeking a deeper connection to their inner selves.

5. The Big Quiet

A social movement that brings meditation to the masses, The Big Quiet hosts large-scale events in iconic places throughout NYC. From Times Square to Madison Square Garden, they bring together thousands of New Yorkers to share in moments of quiet and reflection. Beyond these mass classes, The Big Quiet offers ongoing courses and training sessions, teaching practical tools for incorporating meditation into daily life. The Big Quiet is transforming the city's landscape, proving that even amidst the hustle and bustle, there can be a Big Quiet.

6. Mind Guided Meditation

Mind Guided Meditation is a sanctuary for those seeking to explore the transformative power of awareness. Their team of experienced teachers offers a diverse range of classes and programs, each designed to cultivate mental clarity, emotional balance, and a deeper sense of inner peace. From basic techniques to more advanced practices like Metta (loving-kindness) and Vipassana (insight) meditation, Mind Guided Meditation provides a nurturing environment for both beginners and seasoned meditators alike.

7. Ziva Meditation

Founded by Emily Fletcher, a renowned teacher and Broadway actress, Ziva Meditation offers a trifecta of mindfulness, meditation, and manifesting to help individuals thrive in their personal and professional lives. Ziva's approach emphasizes meditation as a productivity tool, helping busy New Yorkers reduce stress and improve performance. Their courses are designed to be accessible and practical, with options for in-person and online learning. This class is redefining meditation, making it a must-have skill for modern living.

8. The Shala Yoga

A hub of yoga and meditation in NYC, The Shala Yoga offers an integrated approach to holistic wellness. Their classes, taught by seasoned practitioners, offer techniques to quiet the mind and cultivate awareness. With a strong emphasis on community, The Shala Yoga also hosts regular workshops and events promoting spiritual growth and collective healing. They also offer specialized sessions focusing on different themes like compassion and equanimity, providing a comprehensive path towards balance and inner peace.

9. The Interdependence Project

Rooted in Buddhist philosophy, The Interdependence Project offers a contemporary approach to meditation. Their curriculum combines traditional techniques with modern psychological insights, helping individuals navigate the complexities of urban life. The Interdependence Project offers a range of classes, workshops, and retreats, all designed to foster interconnectedness, compassion, and ethical living. Their unique approach to meditation makes it a relevant and valuable tool in today's fast-paced world.

10. Zen Mountain Monastery

Just beyond the city's hustle and bustle, in the stunning Catskill Mountains sits Zen Mountain Monastery, a refuge for spiritual seekers. Upholding the Zen tradition, it emphasizes seated meditation (zazen), walking meditation (kinhin), and work practice (samu). The monastery hosts retreats, from brief weekend immersions to longer intensives, enabling individuals to deepen their practice in a supportive, immersive environment. Participants engage in daily zazen and kinhin, and mindful work in the gardens or facilities. Notably, the monastery champions sustainability, employing practices like renewable energy and organic gardening.

11. Maha Rose

Maha Rose, a sanctuary in the city, provides a kaleidoscope of healing arts and meditation practices. From sound baths to breathwork and guided visualizations, each session offers a unique path to relaxation and self-discovery. It's more than a hub; it's a community space where healers, dreamers, and seekers unite. In this nurturing environment, participants are encouraged to explore, heal, and grow. Maha Rose's experienced practitioners guide individuals on their journey, helping them tap into their inner reservoir of serentiy. Here, meditation becomes a tool for transformation and personal growth.

12. Kadampa Meditation Center

Located in the heart of the city, Kadampa Meditation Center is a beacon of peace in the urban landscape. They offer a variety of classes, from beginner's sessions to in-depth study programs, all based on the teachings of modern Buddhism. Their experienced instructors aim to demystify meditation and make it accessible to all, regardless of prior experience or religious affiliation. What sets Kadampa apart is its warm, community-focused atmosphere, making it a nurturing environment for those seeking tranquility amidst city life.

13. Three Jewels

Along with being a hub, Three Jewels is a spiritual community committed to enlightenment. With a curriculum rooted in Tibetan Buddhism, Three Jewels offers meditation classes, yoga, Dharma talks, and retreats. The center's philosophy revolves around the three jewels of Buddhism: the Buddha, the Dharma, and the Sangha. In this supportive and nurturing environment, individuals can deepen their practice, engage with like-minded individuals, and embark on a journey toward self-discovery and spiritual enlightenment. Three Jewels offers an immersive experience, a deep dive into the world of meditation and Buddhism.

14. Awarehouse NYC

Awarehouse NYC is renowned for its unique meditation classes that integrate mindfulness techniques with various art forms. Through the incorporation of sound, movement, and visual arts, Awarehouse creates a dynamic and engaging experience that appeals to a diverse audience. This innovative approach provides individuals with the opportunity to explore new avenues of self-expression and personal growth. Awarehouse NYC is a creative hub for mindfulness and artistic expression, offering a stimulating environment for individuals to engage in awareness practices while exploring their creativity. Awarehouse NYC has established itself as a one-of-a-kind studio, attracting those seeking a novel approach to meditation and personal development.

15. New York Insight Meditation Center

A hub for mindfulness and insight meditation in NYC, the New York Insight Meditation Center provides a refuge for urban dwellers seeking calm. They offer classes and programs steeped in the Theravada Buddhist tradition, with a focus on awareness, compassion, and ethical living. Participants are guided by experienced teachers through practices designed to calm the mind and foster a deeper understanding of oneself and the world. They also host talks, workshops, and retreats, providing a comprehensive approach to mindfulness training. The center is a sanctuary in the city, a place for personal growth and spiritual exploration.


And there you have it, a curated list of 15 exemplary meditation classes nestled in the heart of NYC, each offering a unique path to self-awareness. Whether you're a seasoned meditator or a curious newcomer, these classes promise to guide you on a transformative journey of mindfulness. From the tranquil echoes of Awarehouse to the deep connection at Zen Mountain Monestry, your perfect retreat awaits. So why wait? Take the leap, embrace the silence, and embark on your voyage towards inner peace right in the heart of the city that never sleeps.

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