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Are you ready to kick your fitness regimen up a notch? You've landed on the right page! We've delved deep into the app realm to bring you 15 of the most exceptional workout and exercise apps designed specifically for your iPhone. With these game-changing apps, you'll no longer need to trawl through endless YouTube videos or pay hefty fees for a personal trainer. Instead, our handpicked gems will guide you, motivate you, and even feel like a pocket-sized companion on your journey to a healthier you.
From strength training and yoga to HIIT and meditation, we've got you covered! Our selection includes a little something for everyone, catering to various fitness levels, preferences, and goals. So, buckle up and dive into our expertly curated list of the 15 best workout and exercise apps for your iPhone, and get ready to smash those milestones with a newfound zeal!
Getting enough exercise for your body is important but you shouldn’t forget to take care of your mind! Discover a whole new world of tranquility with Mesmerize, your new favorite visual meditation app for finding inner peace and relaxation.
Mesmerize combines captivating colors and stunning animations with soothing audio to create immersive experiences that allow your mind to unwind. These carefully crafted visual journeys are designed to help you de-stress, refocus, and bring balance to your busy life.
With a wide range of customizable visual patterns and calming soundscapes, Mesmerize is tailored to your unique preferences, making meditation more enjoyable and accessible than ever before.
Achieve mindfulness, boost your creativity, get better sleep, improve your mental well-being, and more with this easy-to-use app. Whether you're a meditation newbie or a seasoned zen master, Mesmerize offers an engaging, personalized experience for everyone.
MyFitnessPal boasts an extensive food database, making it a reliable resource for tracking your daily nutritional intake. The app calculates your optimal caloric intake and macro balance, enabling you to make informed dietary choices. MyFitnessPal also doubles as an exercise tracker, recording your physical activity and adjusting your nutritional recommendations accordingly. Its integrated social feature allows you to connect with friends, providing a supportive environment for sharing achievements and motivation. As it offers seamless integration with other popular apps and wearables, MyFitnessPal is an indispensable tool for anyone looking to optimize their health journey.
Fitbod sets itself apart with its intelligent algorithm that crafts personalized exercise plans based on your strengths, weaknesses, and available equipment. As you complete routines, Fitbod's algorithm adjusts its recommendations, ensuring balanced muscle group engagement and reducing the risk of plateaus. This app is perfect for gym enthusiasts and home exercisers alike, as it takes into account your environment and equipment when generating plans. Fitbod also includes a detailed exercise library with clear instructions, helping you master each movement and optimize your results.
Strava caters to runners and cyclists, offering GPS tracking, route planning, and performance analytics. Its unique social networking features allow you to connect with fellow athletes, compare your performance, and even engage in friendly competition. Strava's challenges and virtual races provide additional motivation, keeping you accountable and pushing you to new heights. The app's seamless integration with various devices ensures that you can track your fitness without hassle. With its vibrant community and powerful tracking capabilities, this app is an excellent choice for outdoor enthusiasts.
Seven's time-efficient approach to exercise provides 7-minute classes that can be performed anytime, anywhere. The app focuses on bodyweight exercises, making it ideal for those without access to gym equipment or who prefer minimalist routines. Additionally, it offers a variety of workouts targeting different muscle groups, ensuring a well-rounded regimen despite the time constraints. Designed with engaging animations and a user-friendly timer, Seven keeps you on track and motivated during each quick but effective session.
Centr, created by actor Chris Hemsworth, offers a well-rounded approach to fitness, nutrition, and mindfulness. With expert trainers, nutritionists, and meditation coaches in the team, it provides a diverse range of workouts, meal plans, and mindfulness sessions for various goals. The app features high-quality instructional videos, engaging you in activities such as boxing, HIIT, yoga, and functional training. Plus, its meal plans cater to different dietary preferences and restrictions, ensuring a balanced and nutritious diet. Taking a holistic approach to health, Centr is an ideal solution for those looking to improve their overall well-being with a touch of celebrity flair.
BODi by Beachbody brings you a vast collection of world-famous fitness programs led by expert trainers, such as P90X, Insanity, and 21 Day Fix. The app's diverse offerings cater to various levels and goals, ensuring an experience tailored to each user. With detailed exercise videos, progress tracking, and customizable calendars, BODi by Beachbody helps you stay on top of your health journey. The app also includes nutritional guides and meal plans, providing a comprehensive approach to health and wellness. Enjoy access to top-notch programs wherever and whenever you're ready to work out.
Sworkit distinguishes itself with its adaptability, providing ready-made programs or the choice to design your personalized plan from a vast collection of workouts. The app accommodates diverse skill levels and objectives, guaranteeing a bespoke experience for every individual. Featuring instructive videos and the option to set personalized session lengths, Sworkit enables you to develop a regimen that aligns with your schedule and preferences. Furthermore, Sworkit's integrated performance monitoring capabilities assist you in keeping track of your targets and commemorating your accomplishments.
Peloton's app brings the exhilaration and camaraderie of live and on-demand studio classes right to your iPhone. With a diverse selection of classes, such as cycling, running, and strength training, as well as charismatic instructors to keep you engaged and motivated throughout each session. The app also offers scenic outdoor classes, catering to those who enjoy exercising in nature. Its performance tracking features help you monitor your progress and stay accountable, while the integrated social components allow you to connect with other users, share achievements, and participate in challenges. The Peloton app provides users with the thrill of a high-energy workout, anytime and anywhere.
Glo specializes in delivering top-tier yoga classes at your fingertips. With a vast library of sessions led by world-class instructors, you can find the ideal practice to suit your skill level, preferred style, and mood. Whether you're a beginner or an experienced yogi, Glo offers classes in various yoga disciplines, such as Vinyasa, Hatha, and Yin, ensuring a well-rounded practice. The app's filter options allow you to find classes based on duration, intensity, and focus, making it simple to tailor your yoga experience to your unique needs.
Nike Training Club is a powerhouse app that offers an extensive selection of workouts led by professional athletes and trainers. With this app, you can benefit from their expertise and knowledge, learning proper techniques and form to enhance your exercise experience. The classes range from bodyweight exercises and HIIT to yoga and mobility sessions, ensuring variety and catering to diverse preferences. Nike Training Club also includes adaptive training plans that adjust to your progress, keeping you challenged and motivated as you advance in your journey.
JEFIT is designed for serious exercise enthusiasts seeking to monitor their gym performance and progress. This feature-rich app offers detailed planning, tracking, and analysis capabilities, providing you with a wealth of data to optimize your exercise regimen. JEFIT's extensive exercise library includes clear instructions and animations, ensuring you perform each movement with proper form. The app's rest timer, progress charts, and customizable routines further enhance your gym experience, making JEFIT an indispensable tool for those dedicated to maximizing their efforts.
adidas Training by Runtastic focuses on outdoor activities such as running, cycling, and hiking, offering advanced GPS tracking, performance analysis, and route mapping features. It enables you to monitor your sessions, set goals, and receive audio feedback during your sessions, helping you stay on track and motivated. The app's integrated social components enable you to share your accomplishments with friends and participate in challenges, fostering a sense of community and friendly competition. adidas Training by Runtastic's compatibility with various devices ensures seamless tracking of your outdoor endeavors.
Daily Burn is a comprehensive app that provides a vast selection of videos, including cardio, yoga, and strength training. With daily live classes, you're guaranteed fresh content to keep you engaged and challenged. The app's professionally designed programs cater to users' unique targets, ensuring an experience that's uniquely tailored to each user. Daily Burn's integrated tracking features allow you to monitor your progress, set goals, and celebrate your achievements. With its extensive library of sessions and expert guidance, Daily Burn is a one-stop solution for those seeking variety and structure in their fitness regimen.
SWEAT, founded by renowned influencer Kayla Itsines, is dedicated to empowering women through transformative programs. The app features a variety of exercise routines designed by top female trainers, such as Itsines' BBG (Bikini Body Guide), PWR by Kelsey Wells, and BUILD by Stephanie Sanzo. With a focus on resistance training, high-intensity classes, and functional movements, SWEAT's programs are tailored to help women achieve their health and goals. The app also includes nutrition guides and meal plans, providing a comprehensive approach to wellness. With SWEAT, you'll have access to expertly crafted programs, supporting you on your journey to a stronger, healthier you.
There you have it, 15 of the best workout and exercise apps for iPhone that are set to revolutionize your fitness journey. With a variety of offerings, from expert-led programs to personalized meal plans and mindfulness sessions, there's something for everyone in this lineup. So, whether you're a seasoned gym-goer or just starting out, these apps have got your back. It's time to take charge of your health and well-being, and what better way to do that than with the power of technology? Give these apps a try and discover the perfect companion that'll help you crush your goals!
I canceled my subscription with Headspace and I now pay for Mesmerize instead. I was hooked after the free trial! I love how customizable the sounds, meditations, and visuals are! Using this app has honestly become my favorite part of my day! ☺️ It helps me relax, meditate, visualize, sleep, and it does wonders for my anxiety/phobia/ocd tendencies. Thank you Mesmerize for giving us this amazing mental health tool! I told my therapist about this app and have been telling all my friends too. It’s just so helpful!
This is the second or third app in the mindfulness and meditation realm, and it’s the most scientific approach I have found. I have found these combinations of open monitoring, and focused attention meditation techniques are the most viable for those suffering from more severe forms of sleep, pain, and anxiety dysfunction one may be suffering from. Many of these approaches are used by professionals in a cognitive behavioral therapy setting. A truly complete approach in mindfulness and meditation.
I suffer from clinical depression and sometimes I get into a bad headspace but this app has really helped me whenever I’m in a bad mood I turn on the app listen to some person taking about breathing and look at cool figures on my phone and it makes me feel so much better I would highly recommend this app it’s worth the money
It didn’t take but five minutes of using this app to buy a yearly subscription. Worth it on so many levels. Easy to manipulate to what I like. Massive library of music, videos, etc.